Commonly Asked Questions

What should I bring along?

  • Personal toiletries

  • Comfortable clothing (including warm clothes during cold seasons)

  • Exercise clothing

  • Outdoor shoes

  • Optional exercise accessories e.g. phone pouch/sweat bands/gym towel

  • Swimwear for water aerobix (weather permitting)

  • Water bottle of your choice

  • Please bring a comprehensive list of all the medications, supplements and natural remedies which you already use at home

  • Bring along the products used, and any medications you take

  • Black swimwear/underwear for charcoal bath hydrotreatments (2-3 sets)

  • Comfortable nightgown for use during treatments

  • Slippers of your choice

  • Outdoor clothes/sun hat

  • Bring your healthy appetite for freshly prepared, wholesome meals.

What to keep in mind when you travel

Please ensure that you have travel directions clarified before you begin your journey

How should I prepare

Here are a few important things to keep in mind as you prepare for your stay:

  • Our team-based approach means that your health information will be shared among our staff to ensure the best possible care. Rest assured that we take your privacy seriously and will handle your personal details with confidentiality.

  • We’ll provide you with a daily schedule, and we encourage you to ask any questions or share any concerns you may have about it with us. We’re here to support you on your journey to better health.

ON ARRIVAL

You will be welcomed to the centre and to your room & given a brief tour of our premises. To give you time to settle in, unpack and rest after your travels, we do not schedule treatments for the day of your arrival. Feel free to explore and rest.